Ingredients: 1½ teaspoons olive oil 1 tablespoon water 3 cloves garlic, minced 1 teaspoon cumin ¾ teaspoon ground ginger 2/3 teaspoon mustard seeds ¼ teaspoon freshly ground black pepper ¼ teaspoon cardamom 2 bunches chard, washed and shredded, stems included Salt to taste Directions: 1. In a Dutch oven or large pot, heat the oil [...]
Ingredients: Roasted garlic Vinaigrette: ¼ cup roasted garlic 2 tablespoons balsamic vinegar 1 tablespoon red wine vinegar ¼ teaspoon sea salt 1/8 teaspoon freshly ground pepper 1/3 cup olive oil Salad: 8 cup water 2 cups (1 pound) dried lentils, rinsed and sorted over 1 large onion, cut in half 2 cloves garlic, crushed ½ [...]
Ingredients: 6 small kohlrabi or 1-2 large, peeled and cut into matchsticks 3 medium carrots, cut into matchsticks ½ cup olive oil 2 tablespoons fresh lemon juice 2 tablespoons sherry vinegar 1 teaspoon sweetener 1 tablespoon capers, rinsed and drained ½ teaspoon dried thyme sea salt and freshly ground pepper Directions: 1. Cook kohlrabi and [...]
Ingredients: Pesto Vinaigrette: ½ cup freshly grated Parmesan cheese ¼ cup firmly packed, coarsely chopped, fresh basil leaves 2 tablespoons balsamic vinegar 1 tablespoon red wine vinegar ½ teaspoon sea salt ¼ teaspoon freshly ground pepper ¾ cup olive oil Salad: 10 medium potatoes (red or yellow), scrubbed well 2 celery ribs, cut into 1/8-inch [...]
Ingredients: 2 pints fresh strawberries, hulled and sliced 1 cup sweetener 2 tablespoons fresh lemon juice Balsamic vinegar, for serving Directions: 1. Place a 9-by 13-inch nonreactive pan and large metal spoon in the freezer and chill for 15 minutes. 2. In a food processor fitted with the metal blade, process the strawberries, sweetener, and [...]
Ingredients: 4 small summer squash ¼ cup olive oil 6 tablespoons balsamic, red, or apple cider vinegar sea salt and freshly ground black pepper, to taste 1 medium scallion, minced 1 teaspoon chopped fresh oregano 1 tablespoon chopped fresh basil 1 clove garlic, minced ¼ cup, or more to taste, finely minced parsley Directions: 1. [...]
Ingredients: 7 ounces broccoli florets 7 ounces cauliflower florets 2 cups oat bran 1 teaspoon herbed cheese (optional) 1 cup whole wheat flour 1 cup unbleached flour 6 teaspoons baking powder 1 teaspoon freshly grated nutmeg 1¼ cups milk or almond milk ½ cup cold-pressed grape seed oil ¼ cup apple juice concentrate 4 egg [...]
Ingredients: 2 pounds fennel bulb with stalks, rinsed and trimmed, leaving 1/8-inch of the root base to hold the fennel together Ginger Dressing (mixed together): 3 tablespoons soy sauce 1½ tablespoons Worcestershire sauce or Chinese black vinegar 1 tablespoon sweetener 1 tablespoon minced fresh ginger 2½ tablespoons minced fresh cilantro Directions: 1. Cut each fennel [...]
Ingredients: 2 cups red lentils, rinsed 1 large yellow onion, ¼-inch dice 2-4 cloves garlic, minced 4 carrots, or more, diced 4-6 celery stalks, diced 1-inch piece ginger, or more to taste, peeled and minced 1-2 teaspoons curry powder, or more to taste sea salt and freshly ground black pepper, to taste 1-2 tablespoons coconut [...]
Ingredients: 6 medium potatoes 2/3 cup olive oil ¾ red wine vinegar A generous dosage of freshly ground black pepper 1½ teaspoons sea salt 3 scallions, white and greens, finely diced 1 small red or orange sweet pepper, sliced thinly ¼ cup finely minced parsley chunks of ripe, red tomato Directions: 1. Scrub the potatoes. [...]