spring onions

Green Curry of Summer Squash

Ingredients: Spice Powder: 2 tablespoons coriander seeds 2 tablespoons mustard seeds 2 teaspoons cumin seeds 2 teaspoons fennel seeds ½ teaspoon red pepper flakes Squash: 2 tablespoons olive oil 1 medium onion, thinly sliced 1 clove garlic, smashed, peeled, and minced 1 teaspoon spice powder Pinch of cayenne pepper 4 cups stemmed and washed chard [...]

By | 2016-05-10T13:40:17+00:00 May 10th, 2016|Recipes|Comments Off on Green Curry of Summer Squash

Radish and Cucumber Salad

Ingredients: 1 medium cucumber 16 red radishes, thinly sliced ½ cup chopped fresh parsley or cilantro ½ cup chopped spring onions Vinaigrette: 1 tablespoon white wine vinegar 1 tablespoon lemon juice 3 tablespoons olive oil or peanut oil sea salt and freshly ground black pepper Directions: 1. Peel away thin strips of the cucumber to [...]

By | 2016-05-10T13:40:04+00:00 May 10th, 2016|Recipes|Comments Off on Radish and Cucumber Salad

Spring Green Couscous Cups with Kale Pesto

Ingredients: Fine sea salt 2 cups Israeli couscous 1 cup shelled and cooked fava beans ¾ cup chopped raw pistachios 3 spring onions, chopped 5 radishes, cut into circles, then sliced into matchsticks 1 cup kale pesto 2 cups chopped butter lettuce 6 teaspoons lemon juice 1 tablespoon olive oil Freshly ground black pepper Lemon [...]

By | 2016-05-10T13:39:34+00:00 May 10th, 2016|Recipes|Comments Off on Spring Green Couscous Cups with Kale Pesto

Greens and Tofu in Peanut Sauce

Ingredients: 1/3 cup crunchy peanut butter 1 small can coconut milk (~7 ounces) 2 cloves green garlic, minced 1½ tablespoons each: white wine vinegar and soy sauce 1 teaspoon grated fresh ginger 1/8-1/4 teaspoon cayenne 1 tablespoon peanut oil 2 cups each: thinly shredded cabbage and chard leaves, stems removed and thinly sliced ½ cup [...]

By | 2016-04-25T12:35:49+00:00 April 25th, 2016|Recipes|Comments Off on Greens and Tofu in Peanut Sauce

Kale with Red Beans, Cilantro, and Feta Cheese

Ingredients: 1½ cups dried red kidney beans, covered with water, soaked 4 hours or overnight 2 bay leaves ½ teaspoon thyme leaves sea salt 3 spring onions, finely diced 1 large bunch kale, stems removed 2 tablespoons olive oil, plus extra to finish ¾ cup chopped cilantro 3 ounces feta cheese, crumbled Directions: 1. Drain [...]

By | 2016-04-25T12:35:33+00:00 April 25th, 2016|Recipes|Comments Off on Kale with Red Beans, Cilantro, and Feta Cheese

Carrot and Cumin Rice

Ingredients: 4 cups cooked brown rice 2 cups grated carrots ½ cup finely chopped spring onion 1 teaspoon ground cumin 1 teaspoon ground ginger ¼ cup fresh lemon juice A bit of maple syrup, if needed Directions: 1. Combine all ingredients and mix well. Taste for seasoning. Add a few drops of maple syrup if [...]

By | 2016-04-18T15:24:49+00:00 April 18th, 2016|Recipes|Comments Off on Carrot and Cumin Rice

Mixed Grain Risotto with Greens

Ingredients: 2 cups broth of choice diluted with 2 cups water 1 tablespoon olive oil 1 tablespoon butter 1 minced onion, leek, shallot, or spring onion 1 cup total of mixed grains such as wild rice, brown rice, faro, arborio rice, or medium-grain white rice, kept separate 5 large leaves chard, kale, arugula, or spinach [...]

By | 2015-06-09T09:22:59+00:00 June 9th, 2015|Recipes|Comments Off on Mixed Grain Risotto with Greens

Radicchio and Lettuce Salad with Sesame-Garlic Dressing

Ingredients: 4 large eggs 4 cups torn lettuce 2 cups torn radicchio 1 small avocado, cut into bite-size pieces 1 cup sliced radishes ½ cup thinly sliced spring onions or scallions 2 tablespoons fresh lime juice 1 tablespoon fish sauce 1 tablespoon packed brown sugar, or sweetener of choice 2 teaspoons minced fresh jalapeno 2 [...]

By | 2015-05-26T15:02:28+00:00 May 26th, 2015|Recipes|Comments Off on Radicchio and Lettuce Salad with Sesame-Garlic Dressing

Kale and Chard Quinoa with Fava Beans

Ingredients: 1½ cups red quinoa ½ cup brown basmati rice 1 cup chopped kale 1 cup chopped chard 2 medium Spring onions, chopped 2 teaspoons finely chopped ginger 1-2 green garlic, finely chopped 2 bay leaves 1 teaspoon cumin seeds 1 teaspoon garam masala 1 teaspoon coriander powder sea salt and freshly ground black pepper [...]

By | 2015-04-28T13:34:32+00:00 April 28th, 2015|Recipes|Comments Off on Kale and Chard Quinoa with Fava Beans

Sweet and Sour Beets with Apples

Ingredients: 2 cups ½-inch cubes cooked beets (about 5 medium) 2 cups diced, unpeeled Granny Smith apples ½ cup thinly sliced spring onions 2 tablespoons fresh lemon juice 1 teaspoon sea salt Generous grating of fresh nutmeg 1 tablespoon sweetener (optional) 2 tablespoons butter Directions: Preheat oven to 350 degrees. Lightly butter a 13x9-inch baking [...]

By | 2015-04-21T14:06:34+00:00 April 21st, 2015|Recipes|Comments Off on Sweet and Sour Beets with Apples