Tofu and Spinach Scramble

Ingredients: One 14-ounce package firm tofu, drained and cut into ½-inch cubes or crumbled ½ teaspoon ground turmeric Sea salt and freshly ground pepper 1/8 teaspoon ground cayenne pepper, optional 2 tablespoons olive oil 3 scallions, thinly sliced green and white parts separated 5 ounces fresh spinach, chopped (about 5 packed cups) 1-2 teaspoons fresh [...]

By | 2016-10-04T13:27:08+00:00 October 4th, 2016|Recipes|Comments Off on Tofu and Spinach Scramble

Summer Squash Pancakes with Scallions

Ingredients: 2 cups shredded squash 1 teaspoon sea salt 2 large eggs, beaten 2/3 cup flour ¾ cup crumbled feta cheese 4 scallions, greens and whites, chopped 1 tablespoon olive oil Directions: 1. Place the shredded squash in a colander and sprinkle with the salt. Set the colander in a bowl to collect the liquid [...]

By | 2016-07-19T13:17:03+00:00 July 18th, 2016|Recipes|Comments Off on Summer Squash Pancakes with Scallions

Sweet Turnip Salad with Horseradish and Caraway

Ingredients: 12 ounces turnips, peeled 2 scallions, chopped 1 tablespoon sweetener sea salt 2 tablespoons horseradish cream 2 teaspoons caraway seeds Directions: 1. Shred or grate the turnips. 2. Add the scallions, sweetener, and salt, then rub together with your hands to soften the turnips. 3. Fold in the horseradish cream and caraway seeds. Serves [...]

By | 2016-02-08T14:07:47+00:00 February 8th, 2016|Recipes|Comments Off on Sweet Turnip Salad with Horseradish and Caraway

Baked Butternut Squash with Spicy Moroccan Butter

Ingredients: 2 pounds butternut squash ¼-½ cup warm water 2-4 tablespoons Moroccan Butter (recipe follows) Directions: 1. Preheat oven to 375 degrees. Prepare the squash by halving them and removing the seeds and fibers. 2. Pour the water into a baking dish and set the squash on top. Spread 1-2 teaspoons Moroccan Butter over each [...]

By | 2015-10-27T14:57:54+00:00 October 27th, 2015|Recipes|Comments Off on Baked Butternut Squash with Spicy Moroccan Butter

Apple Sesame Ginger Relish

This relish is a great garnish for Onion Apple Soup. Ingredients: 1 apple, chopped into small pieces 2 scallions, chopped into small pieces ¼ cup fresh lemon juice 1 tablespoon sesame seeds, toasted 1 tablespoon minced fresh ginger Directions: Toss all ingredients in a bowl. Mix well and allow to marinate for at least 30 [...]

By | 2015-10-27T14:59:40+00:00 October 27th, 2015|Recipes|Comments Off on Apple Sesame Ginger Relish

Vegetarian Kasha “Meatloaf”

This is nice when served with a simple fresh tomato sauce. Click here for sauce recipe. Ingredients: 1 cup buckwheat, cooked in 3 cups water with ¼ teaspoon sea salt for 45 minutes, covered. 1-2 tablespoons coconut oil 1 medium onion, chopped 4 cloves garlic, minced 4 stalks celery, diced 1 sweet red pepper, seeds [...]

By | 2015-10-13T14:15:12+00:00 October 13th, 2015|Recipes|Comments Off on Vegetarian Kasha “Meatloaf”

Pear and Beet Slaw

Ingredients 3 tablespoons grape seed oil or olive oil 2 tablespoons lemon juice 1 teaspoon honey ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 3 cups shredded, peeled beets (2-3 medium) 1 cup shredded carrots (2 large) 1 cup grated firm pear (1 medium) 1-2 scallions, thinly sliced on the diagonal Directions: 1. [...]

By | 2015-09-01T14:06:51+00:00 September 1st, 2015|Recipes|Comments Off on Pear and Beet Slaw

Asian Beet and Tofu Salad

Ingredients: 4 fresh beets, roots and stems removed 1 cake firm tofu 1 bunch dandelion greens, chopped to bite-sized pieces Marinade: 1/3 cup soy sauce ½ cups fresh lemon juice 3 cloves garlic, minced 1 tablespoon fresh grated ginger root ¼ cup chopped scallions 1 scallion, sliced on the extreme diagonal 1 tablespoon grated daikon [...]

By | 2015-08-25T13:04:25+00:00 August 25th, 2015|Recipes|Comments Off on Asian Beet and Tofu Salad

Oaxacan Potato Soup

Ingredients: 2 cups finely chopped onions 2 tablespoons butter 5 cups chopped potatoes (peeling optional) 4 cups water 1 teaspoon sea salt 2 teaspoons prepared mustard 1 cup diced carrots (pea-sized cubes) 1 cup green peas, fresh or frozen ½ cup chopped pitted green olives ¼ cup chopped pardon peppers (optional) ½ cup sour cream [...]

By | 2015-08-25T13:03:55+00:00 August 25th, 2015|Recipes|Comments Off on Oaxacan Potato Soup

Stir-fried Brussels Sprouts with Cashews

Ingredients: 6 Brussels sprouts, trimmed and sliced into ¼-inch strips 1½ tablespoons sesame or mustard oil ¼ teaspoon cumin seeds 3 cloves garlic, finely chopped 1 bunch scallions, including 2 inches of the green, chopped 1 small onion, quartered and thinly sliced ½ cup toasted cashews sea salt 2 tablespoons lime juice to taste Directions: [...]

By | 2014-12-15T12:23:15+00:00 December 9th, 2014|Recipes|Comments Off on Stir-fried Brussels Sprouts with Cashews