Tag Archives: parsley


28 November

Gremolata is a mixture of parsley and lemon zest. This garnish adds a fresh bright finish to chicken, roasted vegetables like winter squash, and even eggs. Ingredients: 3 tablespoons chopped parsley 1 teaspoon grated or finely chopped lemon zest 2 cloves garlic, minced Directions: 1. Mix all the ingredients together. Store in an airtight jar […]

Salsa Perejil (Parsley Sauce)

26 January

This is a delicious garnish for roasted vegetables, tofu or tempeh, meats, or eggs. Ingredients: ¼ cup olive oil 2 cups finely chopped fresh parsley 3 cloves garlic, mashed 1 tablespoon dried breadcrumbs ½ cup white wine vinegar 1/3 cup dry white wine ¼ cup vegetable stock or water 1 teaspoon sweetener ½ teaspoon sea […]

Radish and Carrot Salad with Honey-Lemon Vinaigrette

21 July

Ingredients: 3 carrots, coarsely shredded 2 cups radishes, coarsely shredded 2 green onions, thinly sliced 2 tablespoons fresh lemon juice 1 tablespoon honey ½ teaspoon Dijon mustard 4 tablespoons olive oil 3 tablespoon chopped fresh parsley Sea salt and freshly ground pepper Directions: 1. Combine carrot, radish, green onions, and parsley in a salad bowl. […]

Kale Salad with Celery and Carrots

30 June

Ingredients: 1 cup julienned carrots 1 cup sliced celery 3 tablespoons olive oil juice of 1 lemon sea salt and freshly ground pepper, to taste 10 radishes, halved 1/2 cup cooked chickpeas 6 cups bite-size pieces of kale leaves, stems removed 1/2 cup fresh mint leaves 1/2 cup fresh parsley leaves 2 tablespoons crumbled feta […]

Sauted Summer Squash with Parsley and Green Garlic

29 May

Ingredients: 1½ pounds summer squash, diced or sliced 3 tablespoons olive oil 3 tablespoons chopped fresh parsley 2 large green garlic plus tender greens, finely chopped 1 teaspoon grated lemon zest sea salt and freshly ground pepper, to taste Directions: Heat oil in a large skillet over high heat. Add the squash a handful at […]

Fennel a la Grecque

29 May

Ingredients: 1½ cups water ½ cup dry white wine 1 small onion, minced 3 green garlic with tender part of greens, minced 3 tablespoons olive oil 1 teaspoon white wine vinegar juice of 1 lemon (about 3 tablespoons) 1 teaspoon sea salt 1 teaspoon coriander seeds ½ teaspoon fennel seeds, lightly crushed ½ teaspoon peppercorns […]

Parslied Carrots

21 April

PARSLIED CARROTS Ingredients: 6 large carrots, sliced into rounds 2 tablespoons finely diced spring onions, or more to taste 2 tablespoons butter 2 tablespoons parsley, freshly chopped 1 teaspoon lemon juice sea salt to taste paprika to taste freshly ground pepper, to taste Directions: Steam the carrots until tender. Rinse them in cold water to […]

Curried Turnip and Apple Soup

03 February

Ingredients: 3 tablespoons butter or oil 1 small onion, chopped 2 ribs celery, chopped 1 pound turnips, peeled and chopped 2 small apples, cored and chopped 1 tablespoon curry powder ¼ cup chopped fresh parsley 4 cup low-sodium chicken stock or your own 1/3 cup raw rice of choice Sea salt freshly ground pepper, to […]

Parsnip-Turnip Salad with Cumin-Lime Dressing

20 January

Ingredients: For the Dressing: 3 tablespoons fresh lime or lemon juice 2 tablespoons olive oil 1/3 cup tightly packed parsley leaves ¼ teaspoon ground cumin ¾ teaspoon sea salt 1/8 teaspoon freshly ground pepper For the Salad: 4 medium parsnips, peeled (optional), and shredded 3 small turnips, peeled and shredded 1 small red onion, slivered […]

Moroccan Lentils with Butternut Squash and Chard

09 December

Ingredients: 2 tablespoons butter or coconut oil 2 medium onions, small dice 2 medium carrots, medium dice 2 large cloves garlic, minced 1 tablespoon cumin seeds, toasted and ground 1 teaspoon minced fresh ginger 1 teaspoon Ras El Hanout (recipe follows) ½ teaspoon cayenne pepper 1 teaspoon sea salt 3 whole tomatoes, chopped 1 pound […]