Tag Archives: brussels sprouts

Brussels Sprouts and Noodle Stir-fry

20 February

Ingredients: 3 oz. thin whole wheat spaghetti 2 tablespoons olive oil 1 cup thinly sliced red onions 3 cloves garlic, minced ¾ lb Brussels sprouts, trimmed and thinly sliced 1 tablespoon grated fresh ginger ¼-½ teaspoon red pepper flakes ½ cup broth of choice 2 tablespoons reduced sodium soy sauce ½ cup julienne cut carrots […]

Brussels Sprouts and Chestnuts

13 February

Ingredients: 12 chestnuts 3 cups chicken stock 4 small celery stalks 1 strip lemon zest 2 cups small Brussels sprouts Juice of ½ lemon 3 tablespoons unsalted butter Sea salt Cayenne Directions: 1. Using a sharp knife, make a gash on the flat side of each chestnut (this will prevent them from bruising). Pour the […]

Brussels Sprouts and Mandarin Oranges

24 January

Ingredients: 2 cups trimmed fresh Brussels sprouts 1 tablespoon unsalted butter 1 teaspoon crushed, toasted cumin seed 1 teaspoon mustard seed ¼ teaspoon sea salt ¼ teaspoon freshly ground pepper ½ cup coarsely chopped onion 1 clove garlic, minced 2 large mandarin oranges, peeled and segmented Directions: 1. Pour ½ cup water into a medium […]

Brussels Sprouts in Creamy Mustard Sauce

17 January

If you prefer to not cook with butter, you can steam the Brussels sprouts. And as a serving suggestion, I sometimes sprinkle chopped walnuts over the top with the parsley for an added crunch. Ingredients: 1½ cups plain whole yogurt 2 tablespoons Dijon mustard 2 tablespoons maple syrup or honey (optional) ¼-½ teaspoon sea salt […]

Sauteed Brussels Sprouts with Onions and Garlic

28 November

Ingredients: 1 pound Brussels sprouts 1 tablespoons olive oil 1 small onion, diced 2 cloves garlic, minced 2 thyme sprigs Sea salt Juice of ½ lemon Directions: 1. Trim away any outer leaves that are damaged and cut the sprouts in half, then cook in a pot of boiling salted water until crisp-tender. Drain well. […]

Brussels Sprouts with Garlic Breadcrumbs

23 February

Ingredients: 1 1/3 cups cubed bread 4 cloves green garlic, minced 2 tablespoons olive oil 1 medium yellow onion, thinly sliced ¼ teaspoon sea salt Freshly ground pepper to taste 1½ pounds Brussels sprouts, stems and loose leaves removed, halved lengthwise Directions: 1. Preheat oven to 325 degrees F. 2. Lay the bread on a […]

Fried Sage and Chestnut Brussels Sprouts

02 February

Ingredients: 3 tablespoons dried currants 3 tablespoons olive oil, divided 15 fresh sage leaves, stemmed sea salt and freshly ground pepper 1 pound small Brussels sprouts, halved 1/3 cup peeled and cooked chestnuts, chopped (optional) Directions: 1. Place currants in a small bowl. Add just enough boiling water to cover. Set aside. 2. Heat a […]

Roasted Vegetable Panzanella Salad with Browned Lemon-Butter Vinaigrette

11 January

Ingredients: 4 cups day old Italian bread, cut into 1-inch cubes Sea salt and freshly ground black pepper to taste 1 pound butternut squash, turnips and/or parsnips, peeled and cut into 1-inch pieces 1 pound Brussels sprouts, quartered, ends trimmed 3 tablespoons butter 1 small shallot, minced 2-3 tablespoon fresh lemon juice 1 teaspoon maple […]

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Shaved Brassicas Salad with Dried Persimmon

28 December

Shaved Brassicas Salad with Dried Persimmon with Sweet & Creamy Poppy Seed Dressing 1 bunch of Kale, shaved 1/2 lb. Brussels sprouts, shaved 1 head of Purple Cabbage, shaved 2 dried Hachiya Persimmons, chopped Heaping handful of pumpkin or sunflower seeds Photo Credit: savorthebest.com Shave kale, Brussels sprouts, and purple cabbage. Massage shaved kale. Chop […]

Garlic-Parmesan Roasted Brussels Sprouts

09 November

Ingredients: 2 pounds Brussels sprouts, trimmed, and halved 1 small lemon, sliced 4 cloves garlic, sliced ¼ cup olive oil 1 tablespoon fresh chopped thyme ½ teaspoon sea salt ¼ teaspoon freshly ground pepper 1/3 cup finely shredded Parmesan cheese ¼ cup toasted pine nuts Directions: 1. Position racks in upper and lower third of […]