broccoli

Vegetable Lo Mein

Ingredients: Sesame Garlic Sauce: 8 cloves garlic, chopped 1-inch piece ginger, peeled and finely chopped ½ cup peanut butter 4 teaspoons toasted sesame oil ¼ cup rice vinegar, or juice of 1 lemon ¼ cup tamari or soy sauce ¼ teaspoon cayenne or less to taste Lo Mein: ½ pound whole wheat spaghetti 1 head [...]

By | 2017-04-11T10:00:56+00:00 April 11th, 2017|Recipes, Uncategorized|Comments Off on Vegetable Lo Mein

Lemony, Buttery Broccoli Amandine

Ingredients: 1 large head broccoli, cut into florets, stems peeled and cut into bite-size pieces 4 tablespoons unsalted butter ½ cup fresh lemon juice ½ cup fine dry breadcrumbs Good pinch each of: minced parsley, chives, sweet basil, oregano, and paprika 1/3 cup roasted slivered almonds Sea salt and freshly ground black pepper Directions: 1. [...]

By | 2017-03-27T10:05:22+00:00 March 27th, 2017|Recipes, Uncategorized|Comments Off on Lemony, Buttery Broccoli Amandine

Emerald City Soup

A big Thank-you to Rebecca Katz for this amazing and delicious recipe! Ingredients: ¾ teaspoons sea salt 2 bunches broccoli, cut into florets and stems peeled and cut into chunks 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, minced 1/8 teaspoon red pepper flakes 1 bunch kale, stemmed and chopped into small [...]

By | 2017-03-07T10:15:14+00:00 March 7th, 2017|Recipes, Uncategorized|Comments Off on Emerald City Soup

Szechuan Broccoli

Ingredients: 2 bunches broccoli ½ teaspoon sea salt 2 tablespoons rice vinegar 2 tablespoons tamari 1 tablespoon mirin ½ teaspoon toasted sesame oil 1 teaspoon maple syrup 2 teaspoons sesame oil Pinch of red pepper flakes or cayenne 3 cloves garlic, minced 1 tablespoon fresh minced ginger 2 scallions, both green and white Directions: 1. [...]

By | 2017-02-14T14:45:37+00:00 February 13th, 2017|Recipes|Comments Off on Szechuan Broccoli

Orzo Salad with Broccoli

Ingredients: Sea salt 1½ cups whole wheat orzo 5 cups raw broccoli, cut into small florets and stems 2 cloves garlic, peeled 2/3 cup pine nuts, toasted 1/3 cup freshly grated Parmesan cheese Juice of 1 lemon ¼ cup olive oil ¼ cup crème fraiche Grated zest of 1 lemon 1 small ripe avocado Directions: [...]

By | 2016-11-15T13:41:50+00:00 November 14th, 2016|Recipes|Comments Off on Orzo Salad with Broccoli

Broccoli and Tomatoes

Ingredients: 2¼ pounds tomatoes 3 tablespoons olive oil 1 clove garlic, crushed 2 teaspoons lemon juice 1 teaspoon hot pepper sauce 1 teaspoon balsamic vinegar 1 pound broccoli ¼ cup pitted sliced olives ¼ cup pine nuts 1 tablespoon chopped fresh parsley ¼ cup Parmesan shavings Directions: 1. Place the tomatoes into a large heatproof [...]

By | 2016-11-08T13:30:49+00:00 November 7th, 2016|Recipes|Comments Off on Broccoli and Tomatoes

Broccoli and Cauliflower Muffins

Ingredients: 7 ounces broccoli florets 7 ounces cauliflower florets 2 cups oat bran 1 teaspoon herbed cheese (optional) 1 cup whole wheat flour 1 cup unbleached flour 6 teaspoons baking powder 1 teaspoon freshly grated nutmeg 1¼ cups milk or almond milk ½ cup cold-pressed grape seed oil ¼ cup apple juice concentrate 4 egg [...]

By | 2016-07-05T14:02:02+00:00 July 4th, 2016|Recipes|Comments Off on Broccoli and Cauliflower Muffins

Stir-Fried Szechwan Broccolini with Zesty Spiced Pecans

Ingredients: Pecans: ½ teaspoons orange zest 1/8 teaspoon sea salt 1 teaspoon maple syrup ¼ teaspoon coconut oil 1/8 teaspoon red pepper flakes 1/8 teaspoon grated ginger ½ cup pecans Broccolini: 1 bunch broccolini ¼ teaspoon sea salt 1 tablespoon brown rice vinegar 1 tablespoon tamari 1 tablespoon mirin 1¼ teaspoons toasted sesame oil 1½ [...]

By | 2016-06-20T11:08:37+00:00 June 20th, 2016|Recipes|Comments Off on Stir-Fried Szechwan Broccolini with Zesty Spiced Pecans

Broccoli-Spinach Spread

Ingredients: ¼ cup olive oil 1 teaspoon cumin seeds ½ teaspoon crushed red pepper flakes 2 tablespoons fresh lime juice ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 pound broccoli (including stems and leaves), cut into ¼-inch pieces ¼ pound spinach, trimmed, washed and chopped ½ cup water 24 crackers, or oven [...]

By | 2016-06-06T13:57:40+00:00 June 6th, 2016|Recipes|Comments Off on Broccoli-Spinach Spread

Roasted Broccoli Stems with Lemon-Garlic Bath

Ingredients: 2 heads broccoli, stems only, peeled, trimmed, and cut into 2 x ½ x ½–inch sticks 2 cloves of green garlic, smashed and peeled 1 teaspoon sea salt Freshly ground black pepper to taste ¼ cup fresh lemon juice ¼ cup olive oil Directions: 1. Place rack on the lowest level of the oven. [...]

By | 2016-05-10T13:39:49+00:00 May 10th, 2016|Recipes|Comments Off on Roasted Broccoli Stems with Lemon-Garlic Bath