A wonderful fresh salad using veggies as noodles. Ingredients: For the salad: 2-6 carrots, depending on their size, spiral-ized or cut into thin strips (you can also use a vegetable peeler to make the strips) ½ medium cabbage cut into thin strips 2 summer squash spiral-ized or cut into thin strips 4 small turnips or [...]
Ingredients: 2 cups fine semolina flour 2½ tablespoons grapeseed oil, plus 1½ tablespoons divided ¾ teaspoon sea salt ¼ teaspoon baking soda ¼ teaspoon turmeric 3 cloves garlic, finely grated or minced 1 1-inch piece of fresh ginger, peeled and finely grated 3½ cups packed shredded summer squash 1 cup plain yogurt 1 tablespoon sweetener [...]
Ingredients: ½ cup water 1 small garlic clove 1 fresh pepper of choice, split into quarters (Hot is good!) 4 tomatoes, cut into chunks Sea salt 1½ pounds summer squash ½ teaspoon lemon zest 2-3 tablespoons olive oil Juice of 1 lemon Directions: 1. Combine water, garlic, pepper, and tomatoes in a large skillet over [...]
Ingredients: 1 medium summer squash ½ teaspoon sea salt ½ teaspoon freshly ground pepper 1 tablespoon olive oil 1 tablespoon white wine vinegar 1 tablespoon minced shallot 1 cup halved or quartered cherry tomatoes ½ cup diced mozzarella cheese, preferably fresh ¼ cup thinly sliced fresh basil Directions: 1. Trim off both ends of the [...]
Ingredients: 1 pound dried pasta of choice For the sauce: 2 tablespoons butter 3 tablespoons olive oil 1 leek, cleaned and thinly sliced 2 carrots, diced ½ teaspoon maple syrup, or sweetener of choice (optional) 1 summer squash, diced ¼ cup green beans 1 cup frozen peas 1 large handful parsley, chopped 2 ripe tomatoes, [...]
Ingredients: 2 cups shredded squash 1 teaspoon sea salt 2 large eggs, beaten 2/3 cup flour ¾ cup crumbled feta cheese 4 scallions, greens and whites, chopped 1 tablespoon olive oil Directions: 1. Place the shredded squash in a colander and sprinkle with the salt. Set the colander in a bowl to collect the liquid [...]
Ingredients: 4 small summer squash ¼ cup olive oil 6 tablespoons balsamic, red, or apple cider vinegar sea salt and freshly ground black pepper, to taste 1 medium scallion, minced 1 teaspoon chopped fresh oregano 1 tablespoon chopped fresh basil 1 clove garlic, minced ¼ cup, or more to taste, finely minced parsley Directions: 1. [...]
Ingredients: 6 summer squash, trimmed and sliced 1/8-inch thick 1 teaspoon fennel or crushed coriander seeds 2 teaspoons melted butter or herb oil Sea salt Freshly ground black pepper 2 tablespoons chopped pistachios nuts Directions: 1. Steam the squash until tender-crisp, 2-3 minutes. 2. Meanwhile, heat a skillet or wok over medium heat. Stir in [...]
Ingredients: Sauce: 1¼ cup water 1 cup macadamia nuts 1 tablespoon fresh lemon juice 2 teaspoons shoyu 1½ teaspoons garlic, minced ½ teaspoon raw apple cider vinegar 1½ teaspoons nutritional yeast (optional) Pinch cayenne pepper Sea salt to taste Freshly ground black pepper to taste Pasta: 1½ cups thinly julienned or grated carrots 2 cups [...]
Ingredients: ¼ cup walnuts, lightly toasted 1 pound summer squash, ends trimmed 2 tablespoons olive oil sea salt Freshly ground black pepper 3 tablespoons chopped basil or parsley ¾ pound fedelini Directions: 1. Preheat oven to 350 degrees F. Place the walnuts on a baking sheet and roast for 8- 10 minutes. Let cool slightly [...]