Ingredients: ½ cup filberts (hazelnuts) 2 tablespoons sherry vinegar 1 shallot, minced ¼ cup olive oil sea salt and freshly ground black pepper to taste 1 bunch dandelion greens 1 celery root, peeled and coarsely grated 2 pears 1 lemon, halved Directions: 1. Preheat oven to350 degrees F. Spread hazelnuts on a baking sheet and [...]
Ingredients: Salad: 8 ounces cabbage 3 medium carrots 1 pear 1 apple 7 ounces cooked beans of choice (I use cannellini beans, lentils, or brown rice)) ¼ cup chopped dates Dressing: ½ teaspoon grainy Dijon mustard 2 teaspoons honey 2 tablespoons orange or lemon juice 1 teaspoon white wine vinegar ½ teaspoon paprika Sea salt [...]
Ingredients: 4 large parsnips, peeled 2 medium Bosc pears 1 tablespoon olive oil 1 teaspoon fresh thyme leaves, or ½ teaspoon dried, plus 1-2 sprigs for garnish (optional) Sea salt and freshly ground pepper Directions: 1. Preheat oven to 425 degrees F. 2. Cut parsnips in half crosswise at the point where the thicker top [...]
Ingredients 3 tablespoons grape seed oil or olive oil 2 tablespoons lemon juice 1 teaspoon honey ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 3 cups shredded, peeled beets (2-3 medium) 1 cup shredded carrots (2 large) 1 cup grated firm pear (1 medium) 1-2 scallions, thinly sliced on the diagonal Directions: 1. [...]
Ingredients: 2 pears, cored and cut into lengthwise slices juice of 1 lemon 1 head fennel, trimmed and quartered 1½ tablespoons olive oil ½ cup walnuts sea salt to taste 6 radishes, thinly sliced 1 large bunch of arugula freshly ground pepper to taste 8 sprigs tarragon (optional) VINAIGRETTE 1 teaspoon dry mustard pinch of [...]
Ingredients: ¼ teaspoon allspice ¼ teaspoon ground cinnamon ¼ teaspoon sea salt ¼ teaspoon red pepper flakes 1/8 teaspoon freshly ground nutmeg 3 tablespoons coconut oil, melted and divided 1-2 butternut squash, halved and seeded 1 yellow onion, coarsely chopped 1 tablespoon minced shallot 1 teaspoon minced ginger 2 Asian pears, cored and chopped 1 [...]
Ingredients: ½ cup red onion, very thinly sliced, marinated 1 bunch kale, stemmed and finely chopped ¼ cup olive oil 1 tablespoon cider vinegar ¼ cup raspberry vinegar 1 teaspoon sea salt ¼ cup pumpkin seeds, lightly toasted 2 Asian pears, cut into small cubes ¼ cup pomegranate seeds Directions: 1. To marinate the onion [...]
Ingredients: Salad: Lettuce 2 Asian pears, cored and sliced 2 cups strawberries 1 cup blackberries (optional) Dressing: 2 tablespoons lime juice 2 tablespoons honey or pure maple syrup 1/4 cup plain yogurt Directions: 1. Wash lettuce leaves and arrange on 4 salad plates. 2. Arrange pear slices in a pinwheel pattern on top of lettuce. [...]
4 servings, about 3/4 cup each Delicata squash is milder and not as sweet as other winter squash. It pairs well with hearty winter dishes. It has a thin skin so there is no need to peel it (you can eat the peel). It is a great source of beta-carotene -- the same compound the [...]
