Ingredients: Fine sea salt 2 cups Israeli couscous 1 cup shelled and cooked fava beans ¾ cup chopped raw pistachios 3 spring onions, chopped 5 radishes, cut into circles, then sliced into matchsticks 1 cup kale pesto 2 cups chopped butter lettuce 6 teaspoons lemon juice 1 tablespoon olive oil Freshly ground black pepper Lemon [...]
Ingredients: 1 large yellow onion, peeled and diced 1 medium carrot, thinly sliced 1 celery stalk, thinly sliced 4 cloves garlic, peeled 2 teaspoons cumin seeds, toasted and ground 1 tablespoon sweet paprika 2 bay leaves 1 large tomato, finely chopped 6 cups vegetable stock 3 cups cooked fava beans 1/4 teaspoon cayenne pepper, or [...]
Ingredients: 2-3 pounds fresh fava beans, shelled (about 2 cups) 1 teaspoon sea salt (or to taste) ½ cup chopped green garlic olive oil 1 teaspoon lemon zest 2 Tablespoons lemon juice ¼ cup water or more 5 ounces goat cheese sea salt and freshly ground pepper Directions: Remove the outer shell from the beans. [...]
Ingredients: 1½ cups red quinoa ½ cup brown basmati rice 1 cup chopped kale 1 cup chopped chard 2 medium Spring onions, chopped 2 teaspoons finely chopped ginger 1-2 green garlic, finely chopped 2 bay leaves 1 teaspoon cumin seeds 1 teaspoon garam masala 1 teaspoon coriander powder sea salt and freshly ground black pepper [...]
Ingredients: 3 pounds fava beans ¼ cup olive oil ½ cup finely diced spring onions 1 tablespoon chopped fresh parsley 2 slices of bacon, diced and blanched (optional) ¾ cup water or light chicken stock ½ teaspoon sea salt freshly ground black pepper Directions: Remove the fava beans from their pods, then blanch and peel. [...]
Ingredients: 3 pounds unshelled fava beans 4 tablespoons butter 1 onion, chopped 2 cloves green garlic, minced 1 teaspoon marjoram, crumbled sea salt freshly ground black pepper Directions: 1. Shell the beans. Melt the butter in a pan, add the onion, garlic and stir until soft. Add the beans and just enough water to cover. [...]
It’s springtime and so comes an abundance of fava beans! These tasty, green gems are great tossed in salads, risotto, or even a simple pureed soup. Another great way to use these protein packed beans is in a pesto. Add the pesto to some crusty toast and you have an easy, savory snack to satisfy [...]
Ingredients: 4 pounds fava beans, shelled 3 tablespoons olive oil 2 tablespoons lemon juice 1 clove garlic, minced 1 tablespoon chopped flat-leaf Italian parsley ½ teaspoon lemon grated zest sea salt and pepper to taste Wedge of pecorino cheese, about 3 ounces 6 lemon wedges Directions: 1. Bring a pot three fourths full of water [...]
Ingredients: 1-2 pounds fava beans, shelled and inside skin removed 1 bunch spring onions 2 tablespoons olive oil ¼ cup chopped parsley 2 tablespoons chopped basil sea salt and freshly ground black pepper water or stock ¼ cup whole milk yogurt Directions: 1. Finely slice the white parts of the onions and an inch of [...]
The meaty flavor of the fresh fava beans marries well with the spicy heat of the jalapeno chilies. Ingredients: 4 pounds fresh fava beans, shelled 1 teaspoon sea salt 1 tablespoon heavy cream 1 tablespoon fresh chopped mint 1 teaspoon pepper 1 package wonton wrappers 4 jalapeno chilies, seeded, and thinly sliced oil for light [...]
