Ingredients: Sea salt 1½ cups whole wheat orzo 5 cups raw broccoli, cut into small florets and stems 2 cloves garlic, peeled 2/3 cup pine nuts, toasted 1/3 cup freshly grated Parmesan cheese Juice of 1 lemon ¼ cup olive oil ¼ cup crème fraiche Grated zest of 1 lemon 1 small ripe avocado Directions: [...]
Ingredients: 1 medium, tart apple 3 tablespoons fresh lemon juice 1 small ripe avocado 3 tablespoons olive oil 2 cups thickly sliced onion rings (any type of onion is fine) 1½ teaspoons cumin seeds ½ pound cleaned, stemmed spinach - in a large bowl ½ teaspoon sea salt Freshly ground pepper Directions: 1. Cut the [...]
Ingredients: 4 large eggs 4 cups torn lettuce 2 cups torn radicchio 1 small avocado, cut into bite-size pieces 1 cup sliced radishes ½ cup thinly sliced spring onions or scallions 2 tablespoons fresh lime juice 1 tablespoon fish sauce 1 tablespoon packed brown sugar, or sweetener of choice 2 teaspoons minced fresh jalapeno 2 [...]
Ingredients: 1 medium apple 3 tablespoons fresh lemon juice 1 small ripe avocado 3 tablespoons olive oil 2 cups thickly sliced onion rings 1½ teaspoons cumin seeds 1 bunch chard, stems cut into thin slices, leaves cut into bite-sized pieces ½ teaspoon sea salt freshly ground pepper Directions: Cut the apple into thin slices onto [...]
Ingredients: 1 bunch kale, stemmed and cut into bite-sized pieces 1 medium cucumber, quartered lengthwise, seeds cut away (optional), and sliced 1 cup grated carrot ¼-½ cup minced fresh parsley 2 scallions, thinly sliced Avocado-tahini dressing (recipe follows) Sea salt Directions: In a large bowl, add a pinch of salt to the kale and massage [...]
Ingredients: 2 bunches scallions, including most of the greens 1 sweet pepper 2 tablespoons avocado or sunflower seed oil 12 ounces tomatillos, husked and rinsed 1 celery rib, chopped 1 scant tablespoon chopped ginger 2 tablespoons chopped parsley 2 tablespoons chopped mint 2 jalapeno or poblano peppers, seeded and minced 1 quart vegetable stock sea [...]
Ingredients: Dressing: Juice from 1 navel orange 1 teaspoon orange zest Juice from 1 lemon 2 teaspoons raw honey, or to taste thumb-size knob of ginger, peeled, chopped 1/8 teaspoon sea salt Salad: 2/3 cup grated carrot 3 cups spinach 1½ cups lettuce 1½ cups shredded cabbage 1 large pink grapefruit, supreme cut (segments cut [...]
Ingredients: 1 cup quinoa 2 cups water 23 spring onions, thinly sliced 2 medium avocadoes, pitted, peeled, and chopped ¼ red pepper, chopped ¼ cup chopped cilantro juice of 2 limes 2 teaspoons olive oil ¼ teaspoon ground coriander ¼ teaspoon ground cumin ½ teaspoon sea salt ground black pepper to taste 1 cup sliced [...]
Both recipes can be made the day ahead. The salad can store in the refrigerator for 2-3 days, and the dressing can store for 5 - you may need to add a little lemon juice/water to the dressing before serving, as the tahini tends to thicken over time. Ingredients: SALAD: 4 small beets 4 radishes [...]
You probably have this recipe already, but I like it so much, I am writing it again! Hope you enjoy it. It is a big hit with children, especially if they make it. Makes about 1 cup depending on the size of avocados. Ingredients: 1-2 ripe avocados, cut into chunks ½ cup chopped dates, soaked [...]