Ingredients: 1 bunch chard 1 bunch spinach 1 bunch kale 2 large red onions 4 cloves garlic ¼ cup olive oil 1 bay leaf 1 tablespoon chopped fresh thyme 1 cup red wine 1 pound linguine ½ cup stock or water 2 tablespoons capers sea salt and freshly ground black pepper Directions: 1. Stem the [...]
Ingredients: 8 small cloves garlic, unpeeled 2 ounces crumbled feta cheese 10 ounces spinach, washed well, stems removed 3 tablespoons pine nuts, roasted 3 ounces drained sun-dried tomatoes 2 tablespoons balsamic vinegar sea salt and freshly ground black pepper Directions: 1. Preheat oven to 350 degrees F. Place garlic in a small roasting pan; drizzle [...]
Ingredients: 1½ cups dried split yellow peas, rinsed and picked over sea salt 1 cup pumpkin seeds, toasted 1 cup lightly packed cilantro leaves and stems 1/3 cup freshly grated Parmesan cheese 3 cloves green garlic, peeled 1 tablespoon fresh lemon juice 1 small Serrano chili, seeded and de-veined 2/3 cup olive oil 2 large [...]
Ingredients: 4-6 medium beets, washed and peeled 2 oranges, zested, peeled and segmented 2 cups cooked navy beans, or one 15ounce can, drained and rinsed ¼ cup rice vinegar 3 tablespoons minced fresh dill sea salt to taste ½ teaspoon freshly ground black pepper 4 cups mixed chopped greens (like: lettuce, radicchio, frisee, spinach, escarole, [...]
Ingredients: 4 yellow, orange and/or red bell peppers ½ cup whole wheat orzo 1 15-ounce can chickpeas 1 tablespoon olive oil 1 medium onion, chopped 6 ounces spinach, coarsely chopped 1 tablespoon chopped fresh oregano, or 1 teaspoon dried ¾ cup feta cheese, divided ¼ cup sun-dried tomatoes, (not oiled –packed) 1 tablespoon sherry vinegar [...]
Ingredients: Butternut Squash Filling: 2 cups roasted butternut squash puree (roast squash ahead of time) 1 cup ricotta cheese ½ cup milk (or more, if needed. May sub non-dairy milk) ¼ plus 1/8 teaspoon sea salt ¼ teaspoon freshly ground nutmeg Spinach Filling: 1 cup cooked spinach (can also use cooked chard) 1 cup ricotta [...]
Ingredients: 2 cups broth of choice diluted with 2 cups water 1 tablespoon olive oil 1 tablespoon butter 1 minced onion, leek, shallot, or spring onion 1 cup total of mixed grains such as wild rice, brown rice, faro, arborio rice, or medium-grain white rice, kept separate 5 large leaves chard, kale, arugula, or spinach [...]
Ingredients: 2 tablespoons coconut oil 1 spring onion, diced 2 large cloves garlic, minced and divided 2½ cups vegetable stock, divided 1 cup red lentils 2 cups spinach or kale, chopped very small 1 cup fresh or frozen peas ½ cup basil leaves 2 tablespoons olive oil ½ lemon juiced 16 large Napa or Savoy [...]
Thanks to Chef Mary Simpkin, a brilliant chef graduate who now works with us at Bauman, for this amazing delicious and healthy recipe – one of my favorites!!! Ingredients: 2 tablespoons toasted dark sesame oil 2 cups fresh shitake mushrooms, cleaned, stems removed, and thinly sliced 1 large shallot, minced 2 bulbs green garlic, finely [...]
Ingredients: Dressing: Juice from 1 navel orange 1 teaspoon orange zest Juice from 1 lemon 2 teaspoons raw honey, or to taste thumb-size knob of ginger, peeled, chopped 1/8 teaspoon sea salt Salad: 2/3 cup grated carrot 3 cups spinach 1½ cups lettuce 1½ cups shredded cabbage 1 large pink grapefruit, supreme cut (segments cut [...]