Ingredients: ¼ pound pasta of choice 2 tablespoons olive oil 2 large onions, thinly sliced 2 garlic cloves, thinly sliced 2 celery stalks, thinly sliced on a diagonal ¼ cup shoyu or soy sauce ½ teaspoon sea salt ½ teaspoon garlic powder 1 head savoy cabbage, thinly sliced ½ cup finely chopped tomatoes Directions: 1. [...]
Ingredients: 6 squash, trimmed ½ yellow onion ½ teaspoon sea salt 1 egg, lightly beaten 2 cloves garlic, minced 1 tablespoon flour of choice 1 tablespoon chopped fresh marjoram, of herb of choice ½ teaspoon freshly ground black pepper 1-2 tablespoons oil Directions: 1. Shred the squash in a food processor, then the onion. In [...]
Ingredients: 1 large red onion, sliced thin 2 tablespoons unsalted butter 2 tablespoons olive oil 2 tablespoons red or black currant jelly 1 medium red cabbage, cored and shredded 1 apple, cored and sliced thin 1 cup fruity red wine 1 tablespoon red wine vinegar Directions: 1. Cook the onion in the butter and oil [...]
Ingredients: ½ cup red onion, very thinly sliced, marinated 1 bunch kale, stemmed and finely chopped ¼ cup olive oil 1 tablespoon cider vinegar ¼ cup raspberry vinegar 1 teaspoon sea salt ¼ cup pumpkin seeds, lightly toasted 2 Asian pears, cut into small cubes ¼ cup pomegranate seeds Directions: 1. To marinate the onion [...]
Ingredients: ¼ cup sun-dried tomatoes ½ cup boiling water 1 tablespoon olive oil 3 cloves garlic, peeled 1 medium onion, finely chopped 1 bunch broccoli, stems peeled and thinly sliced, tops cut into small florets 1/3 cup raisins ½ teaspoon red pepper flakes ½ teaspoon sea salt Directions: 1. In a small heatproof bowl, combine [...]
This is a recipe from an old friend from many years ago - she wrote a wonderful vegetarian cookbook called WINGS OF LIFE in 1976….Whew, how time flies, but her beautiful recipes echo her loving spirit in my kitchen often. This is for you Julie, wherever you are! Ingredients: 1 medium onion, chopped 2 sweet [...]
Ingredients: ¾ pound green beans, stem ends trimmed, cut into bite-sized pieces 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, peeled and chopped 1 tablespoon chopped parsley sea salt and pepper to taste Directions: 1. In a pan of boiling water, cook the green beans until just turning green, about 3-5 minutes. Remove [...]
Recipe from “Superfood Kitchen” by Julie Morris This is a great and satisfying soup full of flavor and texture. Hope you enjoy it! Ingredients: 1 tablespoon coconut oil 2 cups onions, diced (about 1 medium onion) 6 cloves garlic, minced 3 stalks celery, diced 1 sweet pepper, diced 1 tablespoon fresh oregano leaves, chopped ½ [...]
While this green bean dish is delicious hot, it is equally good at room temperature or chilled. Ingredients: 1 1/2 pounds green beans, halved crosswise on the diagonal 2 teaspoons olive oil 1 small red onion, halved and thinly sliced 3 cloves garlic, slivered 1+ cup Sungold cherry tomatoes, halved 1/4 cup chopped fresh basil [...]
Ingredients: 1 (9-inch) pie crust (recipe below) 1/3 cup chopped onion 1 cup chopped leeks 2 cloves garlic, minced 1 tablespoon olive oil pinch of freshly grated nutmeg 1/4 teaspoon sea salt freshly ground black pepper 8 cups chopped, cleaned Swiss chard 1 1/4 cups grated Gruyere cheese 2 eggs, beaten Directions: 1. Heat oven [...]