Ingredients: 2 bunches mustard greens, or 1 bunch chard and 1 bunch greens, coarse stems removed 3 tablespoons olive oil 1 onion, diced ¼ cup rice 2 tablespoons finely chopped ginger 1 teaspoon cumin 1 teaspoon paprika 1 cup chopped cilantro stems and leaves Sea salt Directions: 1. Wash the mustard greens, and chard if [...]
Ingredients: 2+ cups lettuce, mixed varieties, torn into bite-size pieces ½ bunch mustard greens, stems trimmed ½ bunch kale, stems removed and leaves chopped finely ¼ cup cilantro leaves, whole, loosely packed ¼ cup Italian parsley, loosely packed ¼ cup basil leaves, loosely packed, torn 1-2 tablespoons fresh thyme leaves, picked 2-3 whole spring onions, [...]
This is a recipe Nourishing Generations used to make with the children. They made it and loved it – yay, they ate lots of veggies! It is easy and fun … hope you enjoy it. You can also add whatever other vegetables you like to the mix. Ingredients: 1 medium yellow onion, small dice 2 [...]
The ancient grain freekeh is toasted young green wheat that is slightly nutty, chewy, and smoky. This quick-cooking super food is high in fiber, protein, iron, and calcium. Ingredients: Crust: Olive oil 1½ cups water 2/3 cups freekeh ½ cup lightly packed almond flour 1/3 cup grated Parmesan cheese ½ teaspoon freshly ground black pepper [...]
Ingredients: Dressing: 3 tablespoons seasoned rice vinegar 1/8 teaspoon sea salt 2 tablespoons maple syrup 2 teaspoons Dijon mustard 1/3 cup olive oil 1 large green garlic bulb, minced 1 tablespoon finely sliced fresh chives Salad: 1 pound mustard greens, washed and stems removed 4 cups assorted baby lettuces, washed, torn into bite-size pieces, and [...]
Ingredients: Dressing: 3 tablespoons freshly squeezed Meyer lemon juice 1/4 cup olive oil 1 tablespoon diced shallot 1/4 teaspoon sea salt Salad: 6-8 cups mixed greens, torn into bite-size pieces (lettuces, mizuna, mustard greens, cilantro, etc.) 1 avocado, sliced with a squeeze of lemon juice to prevent browning 3 medium beets, trimmed and washed 1 [...]
Ingredients: 2 tbs olive oil 4 cups sliced yellow onions (Vidalia or Maui, if available) sea salt to taste 3 bunches mixed arugula, mustard greens and dandelion greens, roughly chopped and washed ½-¾ pound crumbled feta cheese Freshly ground black pepper Directions: 1. Heat the oil in a large, deep skillet or Dutch oven. Add [...]
Ingredients: 2 pounds mustard greens 1 medium onion, cut into ½-inch squares 3 medium tomatoes, chopped 2-3 green garlic bulbs, minced 1 tbs olive oil Several pinches red pepper flakes or 3 small dried red chilies Sea salt Vinegar Croutons (optional) Directions: 1. Remove the stems from the greens and discard them – with the [...]
Ingredients ¼ cup orange juice 3 tablespoons white miso 3 tablespoons toasted sesame oil 3 tablespoons rice vinegar 1 1-inch piece of fresh ginger, grated 1-2 teaspoons Asian hot sauce 1 8-ounce package of tempeh 6 pineapple rings (optional) 12 cups mixed lettuce and greens (use the mustard greens with the lettuce) 2 tablespoons toasted [...]
Ingredients: ¼ cup pine nuts 4 cloves garlic, peeled and sliced 2 tablespoons olive oil 2 oranges or mandarins 1 lb. mustard greens, trimmed 1 tablespoon balsamic vinegar Directions: 1. Place the garlic and olive oil in a small skillet and cook over low heat for about 20 minutes, or until garlic is golden brown. [...]