Brussels Sprout Leaf and Chard Saute

INGREDIENTS 1 pound Brussels sprouts 2 tablespoons olive oil 1 tablespoon white wine or champagne vinegar 1 tablespoon maple syrup 4 cups chard, stems removed and chopped into fine pieces, leaves cut into bite-sized pieces 2 generous pinches of sea salt ½ cup Marcona almonds or regular almonds that have been blanched and skins removed [...]

By |2013-02-20T09:34:40-08:00February 19th, 2013|Recipes|0 Comments

Brussels Sprouts with Pecans

INGREDIENTS 2 teaspoons butter 1 cup chopped onion 4 garlic cloves, thinly sliced 8 cups halved and thinly sliced Brussels sprouts (about 1½ pounds) ½ cup chicken broth 1½ tablespoons sweetener ½ teaspoon sea salt 8 teaspoons coarsely chopped pecans DIRECTIONS 1. Melt butter in a large skillet over medium-high heat. Add onion and garlic [...]

By |2013-02-20T09:34:34-08:00February 19th, 2013|Recipes|0 Comments

White Bean Salad

INGREDIENTS 1 cup dried small white beans, cannellini or Great Northern, or 1 15-ounce can 1 clove garlic 1 bay leaf ¼ cup olive oil ½ teaspoon grated lemon zest 1 tablespoon lemon juice ½ teaspoon honey 1 tablespoon chopped shallot 1 cup roasted Brussels sprouts cut in halves ½ bunch kale, stems and ribs [...]

By |2013-02-12T14:35:13-08:00February 12th, 2013|Recipes|0 Comments

Stir-Fried Brussels Sprouts with Cashews

This is delicious over brown rice, especially brown basmati rice. INGREDIENTS 12 Brussels sprouts, trimmed and sliced into quarters 1 ½ teaspoons sesame oil or mustard oil ¼ teaspoon cumin seeds 3 cloves garlic, minced 1 bunch scallions, chopped, include 2-inches of green ends 1 small onion, quartered and thinly sliced ½ cup toasted cashews [...]

By |2013-02-05T15:18:35-08:00February 5th, 2013|Recipes|0 Comments

Roasted Brussels Sprouts with Toasted Walnuts and Dijon Mustard

Walnuts provide healthy fats that are necessary to support a healthy cardiovascular system. They are toasted in a low heat to preserve their healthy fats. Walnuts contain arginine, an amino acid that relaxes the blood vessels and prevents against build-up in the arteries. Brussels sprouts are nutrient dense vegetable that is great for all around [...]

By |2013-01-29T13:26:04-08:00January 29th, 2013|Recipes|0 Comments

Brussles Sprouts with Balsamic and Cranberries

Serves 10 – 12 Over-boiled, sulphurous smelling Brussels sprouts may have prejudiced many from their childhoods; yet like their cabbage cousins, when handled correctly they can be a sweet revelation. As well as boiling, steaming is a good way to par-cook Brussels sprouts if you intend to bake them in a gratin, or want to [...]

By |2013-01-23T12:51:42-08:00January 23rd, 2013|Recipes|0 Comments

Brussels Sprouts and Carrots with Creamy Lemon-Poppyseed Dressing

Serves 4 - 6 5 tablespoons olive oil 3 tablespoons fresh lemon juice ½ teaspoons poppyseeds 1 teaspoon minced garlic ½ teaspoon Dijon mustard ¼ teaspoon sea salt pinch cayenne pepper 1 egg 8 carrots, cut into 1/2 –inch slices 1 pound Brussels sprouts, trimmed 1 tablespoon chopped scallions DIRECTIONS: For the dressing: Whisk together [...]

By |2013-01-15T15:53:21-08:00January 15th, 2013|Recipes|0 Comments
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