Ingredients: 1½ pounds broccoli or cauliflower crowns, cut into florets 1 small fresh red chili pepper, such as Fresno, thinly sliced 2 tablespoons olive oil ½ teaspoon sea salt Directions: 1. Preheat oven to 425 degrees F. 2. Toss broccoli or cauliflower, oil, chili pepper, and salt in a large bowl. Spread mixture evenly on [...]
Ingredients: 1 medium onion, peeled and thinly sliced 1 tablespoon olive oil 1 pound broccoli florets, cut into small 1-inch pieces ¼ cup water or more 4 cloves garlic, minced zest and juice of 2 lemons ½ teaspoon red pepper flakes ¼ cup golden raisins ¼ cup nutritional yeast (optional) 1 pound whole-grain penne, cooked [...]
Ingredients: Dressing: 1 cup cooked cannellini beans 2 tablespoons tahini 2 tablespoons stoneground or Dijon mustard 2 tablespoons nutritional yeast (optional) 1-2 tablespoons low-sodium soy sauce or Braggs Liquid Aminos 1 tablespoon pure maple syrup zest and juice of 1 lemon Salad: 6 cups kale, ribs removed, leaves shredded 1 cup shredded cabbage, celeriac, or [...]
Ingredients: 1 onion, chopped 2 cups leeks, washed and sliced 8 ounces unpeeled potatoes, diced 3¾ cups vegetable stock 1 bay leaf 8 ounces broccoli florets 1½ cups frozen green peas 2-3 tablespoons chopped fresh parsley sea salt and freshly ground black pepper sprigs of parsley to garnish Directions: 1. Combine onions, leeks, potatoes, stock, [...]
Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 2 stalks celery, finely chopped 2 cups low-sodium chicken broth 2 cups half-and-half or coconut milk 2 pounds potatoes, peeled (optional) and chopped 1 bay leaf 2 cups water sea salt Freshly ground pepper 2 cups chopped broccoli florets 1½ cups sharp cheddar cheese, shredded [...]
Ingredients: 2 bunches kale 1 cup water, divided 2 large heads broccoli, trimmed and cut into florets 2 tablespoons olive oil, divided 4 tablespoons unsalted butter 5 cloves garlic, thinly sliced ¼ teaspoon crushed red pepper, plus more for garnish ¾ teaspoon sea salt Directions: 1. Remove tough ribs and stems from the kale leaves; [...]
Ingredients: 1 tablespoon sesame oil 2 tablespoons minced garlic 4 teaspoons minced fresh ginger 1 pound broccoli florets 3 tablespoons water 1 tablespoon fish sauce (or, you can substitute tamari) 1 tablespoon rice vinegar Directions: 1. Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, but not [...]
Ingredients: ½ pound farfalle (pasta butterflies) (about 3 cups) 5 cups broccoli florets, and peeled and chopped tender stems (1 large head) ¼ cup olive oil 4 cloves garlic, minced 1½ cups chopped yellow or orange bell pepper 1½ cups chopped tomatoes or cherry tomatoes 1 tablespoon capers 2 tablespoons fresh lemon juice sea salt [...]
Ingredients: 3 tablespoons soy sauce 4 tablespoons chili sauce or paste 2 tablespoons sesame oil 9 ounces firm tofu 1 pound broccoli 1 tablespoon sesame seeds 1 tablespoon peanut oil 3 tablespoons cilantro leaves sea salt Directions: 1. First marinate the tofu. In a bowl, whisk the soy sauce, chili sauce, and sesame oil together. [...]
Ingredients: 1 bunch broccoli or cauliflower, stems removed and set aside for another use Sauce: 1 tablespoon peanut oil 1 teaspoon chili paste 2 tablespoons tomato paste 2 cloves garlic, minced ½ cup chicken or vegetable stock ½ teaspoon sweetener 1 tablespoon peanut butter ¼ cup hoisin sauce ¼ cup unsalted peanuts, ground 1 red [...]