Ingredients: 4 large yellow onions, cut into thin slices 2 cups dry red wine 3 apples (about 4 cups), cut into thin slices (peeling optional) ¼ cup minced fresh ginger 2 teaspoons sweetener 2 teaspoons fresh tarragon 1 teaspoon minced fresh thyme ½ teaspoon freshly ground pepper 8 cups vegetable stock 1/3 cup dark miso [...]
This relish is a great garnish for Onion Apple Soup. Ingredients: 1 apple, chopped into small pieces 2 scallions, chopped into small pieces ¼ cup fresh lemon juice 1 tablespoon sesame seeds, toasted 1 tablespoon minced fresh ginger Directions: Toss all ingredients in a bowl. Mix well and allow to marinate for at least 30 [...]
Ingredients: 1 head radicchio, leaves torn into bite-size pieces 1 head butter lettuce, leaves torn into bite-size pieces 2-3 apples of choice, cored, cut into thin slices 8 whole walnuts 3 ounces blue cheese such as Gorgonzola, Danish blue, Maytag, or Roquefort 10 parsley sprigs, stems removed freshly ground black pepper to taste The Vinaigrette: [...]
Ingredients: ¼ teaspoon allspice ¼ teaspoon cinnamon ¼ teaspoon sea salt ¼ teaspoon red pepper flakes 1/8 teaspoon freshly ground nutmeg 3 tablespoons melted coconut oil, divided 2 small kabocha squash, halved and seeded 3-4 delicata squash, halved and seeded 1 yellow onion, chopped 1 tablespoon finely chopped shallots 1 teaspoon minced ginger 1 apple [...]
Ingredients: Topping: 3 tablespoons plus 1 teaspoon unsalted butter, cut into pieces ½ cup plus 1½ tablespoons flour 5 teaspoons light brown sugar ½ cup rolled oats 1½ tablespoons sunflower seeds 3 tablespoons pumpkin seeds 1½ tablespoons black sesame seeds 1 tablespoon water 1 teaspoon sunflower oil 1 tablespoon honey Muffins: 2 cups all-purpose flour [...]
It's that time of year again, apple season! I am excited to have this delicious and versatile fruit back in season. There are so many different ways to prepare and eat apples, but one of my favorites is stuffed apples. They are a great snack to put in lunch boxes, for after school, or on [...]
Ingredients: 6 tablespoons dried cranberries ¼ cup brown rice syrup or maple syrup zest and juice of 1 orange 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard pinch of cayenne pepper 6 cup mixed lettuce ½ cup pecan halves, toasted 2 crisp apples, cored and cut into 1/2-inch dice Directions: 1. Cover 3 tablespoons of [...]
Ingredients: Topping: 3 tablespoon plus 1 teaspoon unsalted butter, cut into small pieces ½ cup flour of choice 5 teaspoons dry sweetener of choice ½ cup rolled oats 1½ tablespoons sunflower seeds 3 tablespoons pumpkin seeds 1½ tablespoons black sesame seeds 1 teaspoon water 1½ tablespoons honey Muffin: 2 cup plus 6 tablespoons flour of [...]
Ingredients: Curry Vinaigrette (recipe below) 1 pound beets 6 scallions. minced lemon juice or red wine vinegar, to taste 1/2 cup currants 1 bunch arugula, washed 2 firm apples, sweet or tart, as you prefer 1 celery heart, sliced into pieces 1/4-inch 3/4 cup walnuts, chopped Directions: Prepare the vinaigrette and set aside. Preheat the [...]
Ingredients: 2 cups ½-inch cubes cooked beets (about 5 medium) 2 cups diced, unpeeled Granny Smith apples ½ cup thinly sliced spring onions 2 tablespoons fresh lemon juice 1 teaspoon sea salt Generous grating of fresh nutmeg 1 tablespoon sweetener (optional) 2 tablespoons butter Directions: Preheat oven to 350 degrees. Lightly butter a 13x9-inch baking [...]
